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Recent Posts

Home Birth Series: Part 3 – London flats, managing family expectations and the magic moments.

With huge thanks to one of our wonderful mums Katie for sharing her story!

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Home Birth Series: Part2 – What to expect and how to prepare from independent midwife Tina

With thanks to Apparently Kids Professional, Independent Midwife Tina Perridge @southlondonim

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Home Birth Series: Part 1 – one mum’s perspective from two home births (before and during COVID).

With huge thanks to one of our wonderful mums Kelsie for sharing her story!

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How can I help my body to recover following child birth? Part 3 – Improving posture and strength.

Video by Nathalie Clough, Founder of Nathalie Clough Pilates, part of the The Postpartum restorative series.

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How can I help my body to recover following child birth? Part 2 – Chiropractic care

Video by Dr Emma Burniston, Founder and Director of Northcote Chiropractic, part of the The Postpartum restorative series

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How can I help my body to recover following child birth? Part 1 – Pelvic Floor Recovery

In this video Lucy talks you through some gentle pelvic floor exercises, hints and tips that you can do to help strengthen your pelvic floor

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Baby no.2 on the way? Six tips for managing a toddler and a newborn.

Answer by Apparently Kids sleep consultant and second-time mum to-be, Tamsyn O'Brien

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When is it safe to have acupuncture during pregnancy?

Answer by Camilla Fletcher, specialist in Acupuncture for children and adults in south west London. Fortunately, it is completely safe to...

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Can Reflexology really promote labour?

Answered by Catherine Crawley - Reflexologist

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Your Ultimate List of Baby Play Ideas

Written by Sophie - founder of Raise Workshops, bespoke parenting workshops and first aid classes. You don't need a steady stream of new ...

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What are healthy snack options for new mums?

Answer by Rebecca Stevens, founder of Nourish & Nurture Nutrition

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What are the symptoms of an ear infection in Babies?

Answer by Emma Hammett, founder of First Aid for Life

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What is the difference between cranial sacral therapy, cranial osteopathy and cranial chiropractic?

Answer by Northcote Chiropractic Clinic This is a question that we get asked a lot in the clinic, and although for us there is a clear de...

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The Fourth Trimester – Newborn sleep and helping your baby to have a settled night.

Answer by: Tamsyn O'Brien, founder of Sleepy Little Dreamers

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Babies & Fur-babies. How should I prepare for a newborn baby with my 1yr old retriever fur-baby?

Answered by our experts, our parents and our guest fur-baby experts!

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Help – my child is having a nose bleed. What do I do?

Answer by Sophie White - Norland Nanny, First Aid Trainer and founder of Raise Workshops.

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My baby is waking too early in the summer heat & early morning light – what can I do?

Answer by Emma Gawne. Emma is founder of Help Baby Sleep and is a highly qualified and experienced evidence-based sleep consultant.

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How do I know if my baby is gagging or choking? What should I do if my baby chokes?

Answer by Emma, First Aid for Life. This guide enables you to recognise the difference between gagging and choking, crucially how to help.

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What is Diastasis Recti? What can I do about it?

Answer by Laura Lucus. Laura is a personal trainer and yoga teacher specialising in pre & postnatal fitness.

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What is the ‘Webster Technique’?

You may have heard this ‘buzz word’ from your midwife - but what does it mean? Answer by Dr Ami-Bree Said, Webster Certified Chiropractor

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What are febrile seizures? Infant First Aid you should know about.

What are febrile seizures, what causes them and what should I do?

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What does a women’s ante or postnatal physio assessment involve?

Answer by Clare Pacey - Specialist Physiotherapist in Pelvic and Women’s Health It can take a lot of confidence and courage to see a wome...

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Help! How do I manage bath time with a newborn and a toddler?

Bath time with a newborn and a toddler can be a daunting task. We'll break it down into sections then we can make it much more enjoyable!

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What can I do to prepare for Breastfeeding pre-birth?

Answer by Sharon George - International Board Certified Lactation Consultant (ICBLC). Sharon provides her top-tips on planning ahead.

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How do I do Pelvic Floor Exercises?

Did you know that a woman's pelvic floor also supports the growing weight of a baby during pregnancy?

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How soon can I start exercising after birth?

Answer by Abbie Jean Fitness. Possibly the number one question from postnatal mums is “When can I exercise again?”

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My baby isn’t a great sleeper, what can I do?

Three top-tips for helping your baby to sleep by Sophie White - A Norland Nanny and founder of Raise Workshops

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