Bernice Littleboy
I'm Bernice, a midwife turned Pilates instructor and Personal Trainer offering online pre and postnatal classes. I am passionate about women's health and helping to you to stay fit and strong in pregnancy, postnatally and beyond.
I have been a midwife for 20 years and due to children and home life balance I now only work occasionally as a midwife and have also trained as a level 3 Personal Trainer.
In addition I am qualified in level 3 Pilates and pre and postnatal exercise and Pilates as well as a natural running coach. I am also training as a sports massage therapist with the aim of developing skills in caesarean scar release and postnatal massage. I am passionate about women’s health and helping women to keep fit and strong in pregnancy, postnatally and beyond.
Pilates
Postnatal Pilates
All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.
Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes
£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership
Pregnancy Pilates
All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.
Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes
£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership
Cardio and strength suitable for pregnancy, postnatal and beyond
All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.
Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes
£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership
Core Pilates (not suitable for pregnancy or early postnatal)
All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.
Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes
£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership
"Bernice has a great style of teaching. Her instructions are clear and concise demonstrating both high and low impact moves throughout the class. Each day focuses on different exercises to work the entire body and keep classes interesting. Please don't stop!"
KC mum of three
"I have been joining Bernice's classes whilst both in isolation and pregnant, it is an absolute life saver to have such a tough workout with such a warm welcoming environment. Bernice is amazing at adding in alternatives for how far along you are, if needed but it doesn't make it less of a workout which is great. I will be joining the classes for as long as I can and then coming back once baby is born!"
AC 25 weeks pregnant with 1st baby
"I took pre and post natal classes with Bernice and am so pleased I was introduced to B-Fit. Her approach to strength training and educating women about the changes in their body and training techniques during this time of physical transformation is a must for any fitness level. A supportive and relaxed environment in which to learn, relax and recover."
KT mum of 13 month old
