Bernice Littleboy

I'm Bernice, a midwife turned Pilates instructor and Personal Trainer offering online pre and postnatal classes. I am passionate about women's health and helping to you to stay fit and strong in pregnancy, postnatally and beyond.

I have been a midwife for 20 years and due to children and home life balance I now only work occasionally as a midwife and have also trained as a level 3 Personal Trainer.

In addition I am qualified in level 3 Pilates and pre and postnatal exercise and Pilates as well as a natural running coach. I am also training as a sports massage therapist with the aim of developing skills in caesarean scar release and postnatal massage. I am passionate about women’s health and helping women to keep fit and strong in pregnancy, postnatally and beyond.

Pilates

Postnatal Pilates

All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.

Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes

£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership

Pregnancy Pilates

All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.

Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes

£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership

Cardio and strength suitable for pregnancy, postnatal and beyond

All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.

Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes

£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership

Core Pilates (not suitable for pregnancy or early postnatal)

All online classes are £4 for an individual class or £10 a week for 2 classes (including the option of cardio and strength) and membership of a closed Facebook group with recorded classes.

Offer of £40 for four weeks with unlimited classes and membership of the closed group with recorded classes

£4 per class / £10pw (2 Classes) w/ private facebook group membership / £40pm (unlimited Classes) w/ private facebook group membership

CONTACT Bernice