Camilla Lister

Camilla is a pre and postnatal personal trainer based around SW18, Earlsfield, Southfields, Wandsworth Common, Wandsworth Town, Tooting, & Balham.

For the last 10 years I have focused on 1-2-1 training sessions for pre & post natal clients who are looking for a unique & personalised approach. My “Safe Pair of Hands” offering is largely aimed at those women who have not exercised in a while or lack the confidence to do so on their own at this seemingly complicated time.

With literally over 100 babies of experience under my belt, I have worked with women right from the early stages of pregnancy through the birth process, and into the fourth trimester, guiding mums on the optimal elements of wellness such as nutrition, sleep and movement that will help her back to full recovery of a strong body & mind.

No problem too small; diastasis, C-Section, poor pelvic floor function, prolapse, I provide women with expert guidance to restore their core strength and empower them to be able to confidently get back to their womanhood whether starting back at work or returning to their athlete status in a safe & controlled fashion.

Personal Training

Pre-Natal Fit & Wellness Sessions 1-2-1

Prenatal - Sessions in home or in the park.
Postnatal - first few sessions must be in-home.
Some online training available through Zoom - contact Camilla for more details.

PAYG session - £70, 6 session - £402, 10 Sessions - £650

Post Natal Core Restoration & Body Wellness Sessions 1-2-1

Prenatal - Sessions in home or in the park.
Postnatal - first few sessions must be in-home.
Some online training available through Zoom - contact Camilla for more details.

10 Sessions - £650, 15 sessions - £930, 20 sessions​ -£1,200 (2x/wk only).

CONTACT Camilla