Emma Gawne

Emma is a holistic baby sleep consultant who works in South West London and Fulham. She also offers home and online consultations outside of this area as well.

My name is Emma and I am a holistic baby sleep consultant and founder of Help Baby Sleep. Like many sleep consultants, I discovered my passion through first-hand experience.

Sleep did not come easily to my eldest child. In the process of learning all I could to help him, I realised that the science of sleep fascinated me. I am a firm believer that new parents can really be helped by being supported and educated about the physiology of our infant’s needs.

Combining my previous years working as a nanny and my own personal experience, I went to on to study comprehensively. I am a firm believer in evidence-based sleep coaching. I have trained extensively and continue to add to my knowledge every year. I have worked with hundreds of families to create the optimal environment and setting for sleep with good foundations laid for success for the whole family.

Using my extensive knowledge of sleep science and what is developmentally appropriate for your baby, I help identify patterns, behaviours and external factors that may be contributing to baby sleep problems. I will then work with you to develop a tailored plan including practical tools and techniques focused on improving sleep routines for your baby which will benefit the whole family.

Baby Sleep Consultancy

Baby Sleep Support Plan

My core service, the original Baby Sleep Support Plan is one to one personal sleep coaching for babies and their families in London and surrounding areas.

This is for you if:
Your child has reached 5 months and you’re struggling to find a pattern that suits them.

What happens:
Following our Connection call, I will do a full investigation which includes a little homework for you. To get a complete picture of your baby’s day to day life I will provide you with a sleep and food diary to fill out for 3-5 days depending on the urgency of your situation.

The package includes:
A home visit lasting approximately 1.5-2 hours. During this time we discuss your child’s sleep needs and pinpoint any worries you are having.
Bespoke written sleep care plan sent to you within 48 hours of my visit
6 weeks of follow up support via email and including 3 follow up telephone calls

£350 in person (Fulham and South West London) or £279 for telephone/skype support

Newborn Sleep Guidance

Although you can’t expect a newborn to sleep through the night, you can begin to support healthy sleep patterns and learn the fundamentals of the science of sleep.

This is for you if:
Your child is under 4 months and you’d like support with any of the following:
Understand how babies sleep and how this changes as they grow
The factors that affect sleep – what’s developmental and what you can influence
How to co-sleep safely
Optimising the sleep environment
Regulating your baby’s body clock
Learn about overtiredness and sleep cues
When and how to introduce a bedtime routine and gently build structure into your baby’s day
Support your baby emotionally
Cope with colic and reflux

What Happens:
Following our Connection call, I will need a little homework for you. To get a complete picture of your baby’s day to day life I will provide you with a sleep and feeding diary to fill out for 2-3 days. When we meet I will have reviewed your diary, and we can discuss any challenges you are having.

The package includes:
A home visit lasting approximately 1-1.5 hours. During this time we discuss your child’s sleep needs and pinpoint any worries you are having
Bespoke written sleep care plan sent to you within 48 hours of my visit
A written manageable and tailor-made plan to follow at home
2 follow up calls plus 3 follow up emails to review progress, support and answer any further questions as you’re implementing changes

£180

One-off question call

This is for you if:
You have a standalone issue with your baby’s sleep that you need advice on, such as:
nap transitions and timings
when to reduce day/night feeds
managing jet lag
sleeping away from home.
or following up after a Support Plan

What happens:
We will have a comprehensive phone call at a time that suits you, to give you the answers you need to move forward with your baby’s sleep.

The package includes:
A phone call of 90 minutes
Follow up email
It is possible to also book follow-up calls of 30 minutes or an hour if you have further questions or a subsequent issue.

£50 for 30 minutes or £80 for an hour

Sleep and Feed Support Sessions

POA

Antenatal Sleep Support for pregnant mums

POA

Group Baby Sleep workshops

POA

CONTACT Emma