Katie Ward

I'm Katie, a nutritionist specialising in fertility, pregnancy and postpartum health. I help couples struggling to conceive to have the family they dream of. I offer personalised programmes to support you on a 121 basis and I work holistically to get to the root cause and resolve these naturally, through food, lifestyle and supplements.
I work online via zoom.

After struggling to conceive and experiencing two lost pregnancies, I took control of my fertility through diet, lifestyle and the support of natural health practitioners.

I went on to have two healthy babies and am now a registered nutritionist specialising in fertility, pregnancy and postpartum health and my mission is to support other couples struggling to conceive, to have the family they dream of and through my work I hope to improve the health of future generations.

 

Nutrition

Free Discovery Call

A free 30 minute call where we can find out more about each other and see if we'd be a good fit for working together. This is the first step in the process of working with me and from here, a personalised programme can be created.

FREE

1 to 1 fertility programme for couples

A personalised programme designed for the couple in front of me, based on their unique situation, health background and family history. A personalised nutrition, lifestyle and supplement plan will be created to support your goals. Functional testing will be included to help to get to the root cause - these tests are not available via the GP.

The first step is to have a free fertility call to understand one another better and from there, a personalised programme can be developed.

POA

1 to 1 pregnancy programme

A personalised programme designed for the pregnant mama. This can be taken up at any time during pregnancy, though the earlier, the better. A personalised nutrition, lifestyle and supplement plan will be created to meet the differing demands as the pregnancy progresses. It will also include preparation for labour and the post-partum period. Functional testing may be included if indicated.

The first step is to have a free call to understand one another better and from there, a personalised programme can be developed.

POA

1 to 1 post-partum programme

A personalised programme designed to support mama during the fourth trimester. A personalised nutrition, lifestyle and supplement plan will be created to support mama's body and mind during this wonderful, but trying time. There would be a big focus on energy levels, nutrition for breastfeeding, stress support and lots of help on the "how" to remain vibrant whilst juggling the demands of new motherhood. Functional testing may be included if indicated.

The first step is to have a free call to understand one another better and from there, a personalised programme can be developed.

POA

Group Nutrition workshops

These are good to run with a group of mums, for example an NCT group. Topics can be tailored, but some good options include:
- Final trimester nutrition - focus on optimising health for you and baby during the last few months and how to prepare for labour and the fourth trimester
- Post-partum health - a workshop once baby has arrived to focus on post-partum health and nutrition for breastfeeding

POA

CONTACT Katie