Nathalie is a specialist Pilates teacher working from a private home studio just off St John's Hill, Clapham SW11 2AJ.
Following a slipped disc aged 15, I discovered Pilates as a form of rehabilitation through a close family friend and Pilates guru, Body Control Founder, Gordon Thomson.
I have since dedicated my time to delving into the Pilates method and teaching others how essential it is to the fundamental workings of our bodies. With over 15 years’ experience and 10 years of teaching as a qualified mat work, full apparatus, classical and contemporary instructor (with additional qualifications in antenatal as well as children), I have firmly cemented myself as one of the industry’s elite Pilates instructors and movement specialists.
Teaching 1:1 clients and small group classes from my exclusive, private home studio, I have become the ‘go-to’ specialist, for both rehabilitation and recovery and strengthening and conditioning.
My passion to help people to become stronger and more in tune with their bodies through the method of Pilates has gained me the privilege of working with some of the industry’s leading pioneers, as well as extending my education to study with Second Generation teachers
One to One Pilates
1 session and initial consultation - £90
5 sessions - £400
10 sessions - £75
1 session and initial consultation - £90 / 5 sessions - £400 / 10 sessions - £75
Available to those who have attended one-to-one sessions and are familar with the apparatus.
Please enquire for pricing.
Specific online programme
Step by step daily 10-15 minute videos tailored to how to build strength for whichever ailment or injury you have.
Monthly subscription to online videos
"I began my one-to-one mat sessions with Nathalie in the second trimester of my pregnancy and I can honestly say she had the most positive effect on the following 6 months. Our training sessions left me feeling stronger, calmer and infinitely more motivated as well as more physically able to get through the impending labour. Her carefully constructed workouts were tailored to my ever-changing body and have equipped me well in the weeks after the birth (who know you needed such strength to carry a baby!). I couldn’t recommend antenatal classes with her more.”
"After being signed off some exercise during my pregnancy I found Nathalie in an attempt to keep some level of fitness. I now know it was the best thing I could have done, and my fitness and strength actually improved! Nathalie ensured that my body was prepared for labour and has also helped with my post natal recovery too. There is no way I would have recovered so quickly without Pilates! Nathalie’s knowledge of the body and passion for Pilates ensures that every session is carefully tailored to the individual and she used a variety of exercises each week to target key areas of the body. She is thorough, meticulous and has a keen eye for detail so you know the exercises are being carried out correctly. Mostly, I look forward to spending an hour with Nathalie each week. She is kind, patient and energetic and Pilates with her is as good for my mental health as it is for my physical health!”