"I began my one-to-one mat sessions with Nathalie in the second trimester of my pregnancy and I can honestly say she had the most positive effect on the following 6 months. Our training sessions left me feeling stronger, calmer and infinitely more motivated as well as more physically able to get through the impending labour. Her carefully constructed workouts were tailored to my ever-changing body and have equipped me well in the weeks after the birth (who know you needed such strength to carry a baby!). I couldn’t recommend antenatal classes with her more.”

KS

"After being signed off some exercise during my pregnancy I found Nathalie in an attempt to keep some level of fitness. I now know it was the best thing I could have done, and my fitness and strength actually improved! Nathalie ensured that my body was prepared for labour and has also helped with my post natal recovery too. There is no way I would have recovered so quickly without Pilates! Nathalie’s knowledge of the body and passion for Pilates ensures that every session is carefully tailored to the individual and she used a variety of exercises each week to target key areas of the body. She is thorough, meticulous and has a keen eye for detail so you know the exercises are being carried out correctly. Mostly, I look forward to spending an hour with Nathalie each week. She is kind, patient and energetic and Pilates with her is as good for my mental health as it is for my physical health!”

SM