PelviCare
Magdalena is a Women's Health Physiotherapist Specialist. She offers services in Greenwich Market Clinic as well as Home Visits and Online Consultations.
I began my career in a hospital environment, whilst also practising privately. I have a strong background, with a wealth of experience in all aspects of physiotherapy, including: orthopaedics, neurology and sports physiotherapy.
In 2011, I gained a masters in physiotherapy. And, after 10 years’ practising, I found my true niche: women’s health.
In 2019, I opened my own clinic based in Greenwich. PelviCare’s aim is to deliver effective assessment and treatment of musculoskeletal and pelvic dysfunction disorders. I also educate patients how to avoid common postnatal problems. Postpartum, I provide a holistic Mummy MOT program, which aims to restore all functions, leaving women strong and restored.
Such emphasis is placed on the baby’s welfare and development post-birth that mothers can easily feel isolated. Often, they are so focused on their little ones that they forget themselves. For many of my patients, trauma in delivery has left them feeling weak, vulnerable and embarrassed. But here at PelviCare, it is our mission to ensure that women leave feeling invigorated, educated and restored.
I pride myself on my own professional development. By attending regular courses and accessing the latest case studies, I can provide the best standard of care for my patients.
Women's Health Physiotherapy
Pregnancy Massage
We treat the following women's health dysfunctions:
• Tightness and weakness of the pelvic floor muscles
• Pelvic girdle pain (PGP), symphysis pubis (SPD) and sacroiliac dysfunction
• Coccyx pain
• Back, neck and rib pain
• Perineal tearing, episiotomy and C-section scar management
• Pelvic organ prolapse
• Urinary incontinence
• Bowel dysfunctions, including incontinence and constipation
• Diastasis recti (otherwise known as tummy gap or mummy tummy)
• Chronic pelvic pain
• Painful intercourse (dyspareunia)
• Vaginal pain from vaginismus and vulvodynia
• Endometriosis
• Mastitis
• Pre and post gynaecological surgery rehabilitation
Initial assessment - £95 - 1hr, Home visits - £125 - 1hr, Online consultation - £50 - 30mins
Additional services offered:
• Visceral mobilisation
• Scar tissue massage
• Kinesio taping
• Antenatal and postnatal rehabilitation
• Hypopressive training
POA
Mummy MOT
The Mummy MOT® is a post-natal assessment recommended for women following both vaginal and caesarean deliveries, whether 6 weeks, 8 weeks, or even many years after birth.
What does The Mummy MOT® Include?
• 90 minutes postnatal assessment
• In-depth check of pelvic floor strength, tummy gap, scar, joints, posture
• Assessment of any physical problems arising from pregnancy and birth
• A bespoke post-natal recovery programme devised especially for you to help you achieve your lifestyle and fitness goals. Your plan of action will include specific and safe post-natal exercises that will improve your stability, posture and core strength.
£150 - 1.5hrs
Pregnancy Massage
£75 - 1hr
Amazing hands! I suffered from pelvic girdle pain and Magdalena is such a great physiotherapist, in one session only she switched me from not being able to walk to totally pain free. Highly recommend!
AE
Magdalena is amazing, professional and friendly. I came to her with prolapse and so many pains. She gave me homework which I worked hard on. Thanks to her, I can care for my little one, pain free
NSz
Magdalena worked with me during my pregnancy when I was having hip pain through to the post natal period after a c section. I have had lots of different pregnancy related ailments including back pain, pelvic floor strengthening and diastis recti as I went through the recovery journey after my second baby. Magda helped in getting me back to full strength again.
The sessions were great and easy to bring along my baby. Since the covid period we have being doing online sessions which are helping greatly. I have already been recommending Magda to all my pregnant and new mum friends.
GK
Magdalena treated me after giving birth and I strongly recommend her. She is very knowledgeable and I feel I recovered much quicker than I would have done otherwise.
BA
Magdalena helped me with my ab separation and pelvic floor following the birth of my daughter. She was fantastic. She was honest and realistic in her assessments, as well as gentle and thorough. She gave me manageable exercises for at home and through the process of a number of sessions, I made huge, permanent, progress. As well as helping to strengthen the muscles, I learnt a lot about my pelvic floor and how it operates, leaving me in a much better position heading into any future pregnancies. I would highly recommend Magdalena to anyone struggling with pelvic floor issues as she will help you to work through them and improve the muscles in a way tailored to your specific issues and needs.
HN
have nothing but positive things to say about Magdalena and my experience at PelviCare. Magdalena is a skilled clinician and at every visit was warm, welcoming and made me feel like I was in really safe hands. I attended PelviCare as I struggling with pelvic girdle pain and sciatica and was finding even walking really difficult in the last weeks of my pregnancy. My sessions with Magdalena have made an incredible difference to me physically and mentally and I am so glad I found her in time! I will definitely be returning back for my Mummy MOT after the birth of my baby. Thank you!
GS
