Rebecca is a Nutritionist, able to offer Zoom/Skype consultations supporting women during pregnancy, in the postnatal phase and during their baby's weaning journey. Following the conclusion of the COVID-19 restrictions, Rebecca provides consultations at your home (within SW London)
Rebecca is a registered Associate Nutritionist (ANutr) with the Association for Nutrition and graduated from St Mary’s University with a MSc in Human Nutrition (Distinction). Her interests include supporting women to eat healthily during pregnancy and in the postnatal phase. As part of her MSc, Rebecca completed a research project exploring the diet and lifestyle habits of postnatal women in the UK.
As a mother of three young children, she has first-hand experience of these life stages and understands the difficulties associated with maintaining a healthy lifestyle with so many competing demands on your time.
Rebecca is also able to provide guidance about how to start weaning your baby.
You can find out more about Rebecca at www.nourishandnurturenutrition.com or at Instagram @nourishnurturenutrition
New mums support
60-minute appointment including a dietary and lifestyle assessment, dietary advice tailored to your specific requirements and a plan providing a summary of the advice and supporting information (emailed to you after the consultation).
Two 30-minute virtual follow-ups via phone/video conference to discuss progress, provide further support and advice.
New mums support - one off 60minute consultation
60-minute face to face appointment including a dietary and lifestyle assessment, dietary advice tailored to your specific requirements and a plan providing a summary of the advice and supporting information (emailed to you after the consultation).
Small group weaning workshops held in the comfort of your home.
1.5 hour weaning workshop to support your baby's transition from milk to solid food at around 6 months.
Content includes nutritional requirements, when to begin, what to offer and guidance on allergies and safety considerations.
£80 (up to 5 people)
"Rebecca assisted me in looking at what my eating habits were in conjunction with my lifestyle and sleeping habits and pulled together a holistic view of where I could make changes. When we met the changes she suggested were very practical and easy to implement but also impactful. She listened to my specific needs and was able to design a way of eating which resulted in me having more energy and feeling more balanced at the end of the day. I found my session very beneficial and would highly recommend Rebecca."
Mum of 1yr old and 3yr old.
"This was a perfect introduction to weaning with all topics covered in a friendly and informative session. I left equipped with more knowledge and confidence to tackle weaning successfully. Thank you"
Mum to 4 month old
I had a great one:one consultation with Rebecca about my 18 month old's fussy phase. She was incredibly reassuring and supportive - identifying a few key areas where I could make some changes. This session really helped to allay my worries. (One:one, infant fussy eating)
Mum to 18 month old