Rachel offers Pre & Post Natal Personal Training, Corrective Exercise programmes, Antenatal & Postnatal Courses and workshops. Rachel works face-to-face in the Earlsfield, Wandsworth areas as well as online. During Covid-19 Rachel is also offering Zoom Pre & Post Natal small group class programmes.
re|Born is a Women’s Health and Fitness brand with specialism in Pre & Post Natal Fitness and Corrective Exercise. Founded by fully insured and qualified Personal Trainer, Rachel Prince who is passionate about improving the standard of Women’s Health
- Goal to make women FEEL great, developing a healthy relationship with fitness and one that is sustainable
- Deep knowledge in Pre & Post Natal training and corrective exercise (rehab)
- Smart training, working on foundations up, not fads!
- Not a one size fits all approach – women’s bodies face unique challenges at various life stages
- Provides dedicated support and education (the ‘why’) with flexible training options
Rachel created re|Born after having her baby girl, Coco who is now 2 years old. From personal experience, she found there wasn’t enough education and dedicated support surrounding exercise and training for women trying to conceive, during pregnancy and postpartum.
Rachel understands first-hand what your mind and body go through on this wonderful yet challenging journey, ensuring that support, safe progressive training and education are at the forefront of what she delivers. Getting results the right way while making sure you are energised and having fun!
re|Born offers personal training services (face to face and online) alongside bespoke online training programmes which include a combination of restorative exercise, strength & conditioning, cardio and mobility. As a CrossFit enthusiast, Rachel will care for you but challenge you to achieve your fitness goals.
Separately, antenatal & postnatal courses and workshops are also offered to provide you with the education and practical skills to aid your postpartum recovery.
Pre & Post Natal Workshops
Antenatal & Postnatal Courses
1-2-1 Personal Training - Face to Face
Following recent government COVID-19 guidelines, I will be carrying out 60 minute 1-2-1 Personal Training in the Wandsworth, Earlsfield (SW18) area. Social distancing will be maintained (2m apart) and you can use your own equipment or my own portable equipment (TRX, resistance bands, loop bands, pilates ball, dumbbells, kettlebells). Strong hygiene measures will be in place if my equipment is used including antibacterial spray before and after use. I will continue to provide online dedicated support including reviewing your progress, videos and providing corrective exercises to carry out in your own time where applicable. Get in touch to find out more or to book your sessions.
One session £75, 6 pack £420 (£70 per session), 12 pack £780 (£65 per session)
1-2-1 Personal Training - Online
I will create bespoke workouts for you based on your preferences, goals and access to equipment. No equipment, no worry! 60 minute session plans will be carried out via Zoom video conferencing. I will be supporting you ‘virtually’ to check your progress as the weeks progress, including review of your own videos and providing corrective exercises for you to carry out in your own time where required. Get in touch to find out more or to book your sessions.
One session £60, 6 pack £330 (£55 per session), 12 pack £600 (£50 per session)
Duo/Trio Personal Training - Face to Face or Online
Prefer to train with friends and share the cost? Following recent government COVID-19 guidelines, I will be carrying out 60 minute 2-2-1 or 3-2-1 Personal Training online. I will continue to provide dedicated support including reviewing your progress, videos and providing corrective exercises to carry out in your own time where applicable. Get in touch to find out more or to book your sessions.
One session £90, 6 pack £504 (£84 per session), 12 pack £936 (£78 per session)
Remote Coaching - Personalised Programmes with Video Demos
I know first hand how hard it can be to find the time to exercise whilst balancing work, family life and now social distancing! I can create bespoke 60 minute session plans for you, delivered complete with video demos for you to do in your own time and at home. I will provide dedicated support and check up on you to make sure you are progressing. On occasion I will request and review your videos too - identifying areas of imbalance and providing further corrective exercises to rectify on top of your 1hr session plans. Get in touch to find out more or to book your sessions.
One session £40, 6 pack £210 (£35 per session), 12 pack £360 (£30 per session)
Pre & Post Natal Workshop - Online
If you are trying to conceive, pregnant or a new mum and you want to know more about why your body is changing and how to exercise safely and effectively, then this 1 hr online workshop is designed for you. I will take you through the physiological changes associated with pregnancy and childbirth, its implications for exercise and show you techniques you can use at home to aid recovery. We will review areas such as the ‘deep core’ and pelvic floor, the importance of diaphragmatic breathing and techniques, as well as postpartum rehab to improve issues such as diastasis recti and stress incontinence. I will also go through methods to help you relax - something we rarely get to do as mums!
The Postpartum Essentials Course: The Fourth Trimester
A modern take on traditional Antenatal Classes focusing solely on the mums! To prioritise you and your complete postpartum recovery. Our goal is to teach you how to restore your core, pelvic floor and rebuild a great base of strength so you can safely get back to the activities you love!
Run by women’s health and fitness specialists passionate about improving the standard of, and education in, Antenatal and Postnatal care:
- Pre & Post Natal Personal Trainer and Corrective Exercise Specialist - Rachel Prince of re|Born
- Pelvic Health Physiotherapist and Pilates teacher - Jennie Hughes of FourTherapy
- Registered Nutritionist and Public Health Nutrition expert - Dr Rachel Allen
You will get:
- 6 week virtual interactive course (the ‘why’) with specific exercise breakdowns PLUS bonus nutrition week
- 1.5hrs per week, follow up support through further Q&A and video reviews via private Facebook group
- Sessions recorded so you can catch up if one was missed
- Dive deeper week by week into specific topics with an opportunity to ask questions, practice what you have learnt and get feedback
- Supporting ebook with exercise breakdowns, healthy recipes, useful checklists and more!
- Wrap up virtual ‘coffee’ session (the best we can do during COVID-19)
- Community of like-minded women and our full support – you are not alone!
Not only do you get everything listed above but we, along with some great partners, are also offering a purchase option with a 'goody bag' full of discounts so you get the very best value for money!
£175 with ‘Goody Bag’ / £140 without 'Goody Bag'
“I couldn't recommend her highly enough especially to mums who are trying to get back into exercising but want to do so in a safe way and also with someone they can trust and who knows what they are doing. Rachel really listened to my areas of concern and to the goals I was trying to achieved and based on that put together a workout plan that was 100% tailored to me and to my ability. I really like her holistic approach to the workouts, it's not just muscle based, it also focuses on taking care of the joints, posture, everything basically. She has a wealth of knowledge on how the body works which was an added bonus. We've been exercising for about 3 months now and I'm seeing real results and changes to my body which has been very encouraging to see and I'm looking forward to continuing our journey and hopefully seeing more and more positive changes.”
Jenny, Post Natal Client, Mum to a girl under 1
“Would recommend highly! Was looking for someone to guide me with exercising during pregnancy and felt in very safe hands with Rachel. I started early in pregnancy to maintain fitness but have also gained a lot more in terms of improving posture, coordination and core strength. Rachel is very knowledgeable and friendly!”
Jo, Pre Natal Client, First time mum
“The re|Born Postpartum Essentials course was brilliant. It was engaging, so well thought out, and as a first time mum, made me feel equipped with helpful and practical information to help me move in a way that will support a healthy full recovery. Rachel is passionate and knowledgeable and this shines through her presentations and her responses to peoples questions in the private FB group and on the live call.”
Jess, Postpartum Essentials Course Participant, Mum to a newborn girl
“Having left any proper exercise for 2 years since having a baby I felt quite nervous about starting again. Rachel is brilliant. Brilliant at taking time to explain things, brilliant when my confidence was low, brilliant at mixing things up each time that it’s actually fun and brilliant at getting results, the right way for your body.”
Lizzie, Mum to a 2 year old
“I enlisted Rachel’s help after the birth of my second baby. I felt like I needed support and guidance to get back into exercise and build my fitness up again in the right way. Rachel’s method is so thorough, she stripped everything back to basics and took the time to really get to know the way my body works. Her incredible knowledge of the post natal recovery process meant that all exercises were completely tailored to my needs and I could build strength in a safe way. Rachel takes everything at your pace and I have been so impressed with the variety of exercises which keeps things interesting. I definitely feel with Rachel’s support I’m on the right track to get back to my pre-baby level of fitness.”
Verity, Post Natal Client, Mum to a 2 and <1 year old
“Rachel is a brilliant trainer, she is incredibly knowledgeable about post and pre natal bodies. Her sessions are fun and different every time, but she is able to tailor the class to the student when you turn up with various pre/post natal aches. She’s excellent at helping with my strength and fitness, but also lovely company!”
Harriet, Pre Natal Client, Second time mum